For Happiness

Happiness is a choice. A conscious, intentional decision to feel good. I started this year with a clean slate. Freshly out of school, a bunch of great friendships – old and new – and a positive disposition. Something that I had not chosen to undertake throughout my years in high school. This new outlook on life was refreshing. I walked the world with motivation, purpose, and understanding. I was not drowning in unwanted thoughts and comparisons – I had decided to be unequivocally and unapologetically happy.

It was only when I neglected this conscious choice that my disposition began to deteriorate. The thing about most decisions is that they require not only effort, but consistent effort. They require continuous attention because without this, a minor setback becomes a slippery slope.

I stopped monitoring my decision. Yes, it had become second nature when life was running smoothly but when life presented me with something a little tougher, I still had to consciously make a decision to deal with it in such a way that promoted growth, learning, and optimism. And I did a pretty good job of this for the most part.

I can’t recall the exact moment I became complacent. But I walked back over the bridge to begin my journey home from uni today and I saw some young, twenty-something year old guy riding a tiny-arse skateboard, I heard two girls chatting loudly in front of me and I noticed an older man running with a massive sports jacket on and I judged the absolute crap out of all these people. And that is when I realised just how complacent I had become.

I tried to remember when I had begun opting for a grimace and upturned nose over the smile I used to walk around with. I was struck with the sudden and complete acceptance of the truth that happy people make other people happy. I had already realised that I had become overly judgemental of myself, but I hadn’t realised how this translated to the way I treated the world. I allowed my own self-criticism to translate to criticism to those around me; I allowed myself to view everyone as competition. The resounding belief that others were closer to perfection than myself had morphed into my own need to seek out their flaws.

I walked with this revelation on my mind and immediately disregarded it when I arrived at home and a good friend did something extremely characteristic of them – something I had mentioned upsets me. Something really, really small, insignificant, and in no way detrimental to their character. I was filled with bitterness and I began listing in my head all the things that this person had done that I considered selfish and inconsiderate and I had a massive cry about it. And then my revelation came back into my mind.

Why had I become so freaking sensitive to the sins of others? I had absolutely no understanding or empathy for anyone around me. I was irritable and relentless, selfish and unaccepting. I had spent all this time expecting other people to change to make me happier, when I had refused to choose happiness for myself. I had denied responsibility for my own life and therefore, had taken away my own ability to change it.

So, here’s to another step in my journey to getting back on track. To reclaiming the motivation to become the person I want to be, and not settle for what is easy. To setting intentions to spread positive energy, rather than expecting others to go above and beyond for me, with nothing in return. To letting go of carelessness towards others and lack of respect for their decisions, feelings, and the reasons behind them. To choosing happiness and taking on the effort that it requires, despite knowing I have failed before.

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